Sausage and Polenta-- a Layered Baked Casserole-- Recipe

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Sausage and Polenta-- a Layered Baked Casserole--
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  1. In large skillet brown sausage and break into small pieces with onion,fennel, garlic, oregano, and pepper. Drain.
  2. Add tomatoes and sauce. simmer, uncovered 10-15 minutes.
  3. In microwave safe bowl add polenta, chicken broth, and butter. cover with saran wrap and microwave on high for 12 minutes. Stir every 3 minutes.
  4. Remove, stir in salt and pepper to taste. place in sprayed casserole.
  5. Top w/ meat mixture and the feta.
  6. Make the polenta recipe again.
  7. Place polenta on top of meat mixture and top w/ parmesan and parsley.
  8. Loosly cover with foil. bake at 375 for 45 minutes until lightly browned and hot :O).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.74 Kcal (2486 kJ)
Calories from fat 365.83 Kcal
% Daily Value*
Total Fat 40.65g 63%
Cholesterol 141.98mg 47%
Sodium 2379.07mg 99%
Potassium 653.64mg 14%
Total Carbs 34.11g 11%
Sugars 9.16g 37%
Dietary Fiber 4.58g 18%
Protein 22.04g 44%
Vitamin C 21mg 35%
Iron 7.4mg 41%
Calcium 286.7mg 29%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 63%
Cholesterol 38.35mg 47%
Sodium 642.58mg 99%
Potassium 176.55mg 14%
Total Carbs 9.21g 11%
Sugars 2.47g 37%
Dietary Fiber 1.24g 18%
Protein 5.95g 44%
Vitamin C 5.7mg 35%
Iron 2mg 41%
Calcium 77.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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