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Sausage And Kale W Whole Wheat Pasta
 
recipe image
Prep Time: 0 Minutes
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 46
I like to mix sausages...my favie is italian and chorizo
Ingredients:
3 tablespoons olive oil
1 lb hot turkey or pork sausage or chorizo casings discarded and sausage crumbled
1/2 lb kale, tough stems and center ribs discarded and leaves coarsely chopped
1 1/b whole wheat pasta of your choice
2/3 cup reduced-sodium chicken broth
1 oz finely grated pecorino romano (1/2 cup) plus additional for serving
Directions:
1. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
2. Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
3. While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
4. Serve immediately, with additional cheese on the side.
By RecipeOfHealth.com