Directions:
- Preheat oven to 375°F.
- Cook sausage, onion, and garlic in a large skillet over medium heat until meat is browned and crumbled.
- Add tomatoes, chilies, corn, and chili powder and simmer 20 minutes.
- Spoon mixture into an 8-inch baking dish coated with nonstick cooking spray. Set aside.
- Combine cornmeal, flour, baking powder, and salt in a medium bowl, mixing well.
- Combine egg, milk, and oil in a small bowl.
- Add to dry ingredients, stirring just until moistened.
- Spread corn bread mixture over sausage mixture.
- Bake for 30-40 minutes or until golden brown.
- Let cool for 5 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.5 Kcal (1480 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 26% | |
| Sodium | 639.18mg | 27% | |
| Potassium | 558.79mg | 12% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 21% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 26% | |
| Sodium | 323.16mg | 27% | |
| Potassium | 282.51mg | 12% | |
| Total Carbs | 22.37g | 15% | |
| Sugars | 3.81g | 30% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 7.07g | 28% | |
| Vitamin C | 14.1mg | 46% | |
| Iron | 1.2mg | 13% | |
| Calcium | 81mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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