Sauce Bechamel Aux Champignons (White Sauce With Mushrooms) Recipe

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Sauce Bechamel Aux Champignons (White Sauce With Mushrooms)
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Ingredients:

Directions:

  1. Prepare a sauce bechamel:.
  2. Melt 2 tablespoons of butter in a small sauce pan over medium heat.
  3. Stir in the flour and cook for a couple of minutes.
  4. Do not allow the flour to brown.
  5. Gradually mix in the milk and bring to a low boil.
  6. When the sauce is thick and smooth, stir in the nutmeg and pepper.
  7. Taste for salt.
  8. Keep the sauce at a low simmer until needed.
  9. Prepare the mushrooms:.
  10. Heat 2 tablespoons of butter in a fry pan over medium heat.
  11. Add the sliced mushrooms, sprinkle lightly with salt and cook.
  12. Stir often to prevent burning.
  13. When the mushrooms start to release water, add the lemon juice and increase the heat to high.
  14. When all the liquid has evaporated, add the mushrooms to the sauce.
  15. Just before serving, off the heat, stir in the last 1 tablespoon of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.14 Kcal (1495 kJ)
Calories from fat 188.02 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 69.16mg 23%
Sodium 52.04mg 2%
Potassium 108.97mg 2%
Total Carbs 27.7g 9%
Sugars 3.2g 13%
Dietary Fiber 0.15g 1%
Protein 2.42g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 261.6 Kcal (1095 kJ)
Calories from fat 137.72 Kcal
% Daily Value*
Total Fat 15.3g 32%
Cholesterol 50.65mg 23%
Sodium 38.12mg 2%
Potassium 79.82mg 2%
Total Carbs 20.29g 9%
Sugars 2.34g 13%
Dietary Fiber 0.11g 1%
Protein 1.77g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 6%
Calcium 58.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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