Santee Shad Roe Omelet Recipe

Posted by
Rate It!
Santee Shad Roe Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp butter
  • 1/2 tsp juice , onion
  • 12 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup milk
  • 6 eggs
  • 2 tbsp water

Directions:

  1. Melt butter in large skillet over low heat. Add roe, onion juice, salt and pepper. Stir gently until heated. In mixing bowl, add milk and 2 T water to eggs; beat lightly. Pour into pan with roe. Draw edges of mixture to center until eggs are set. Fold in half on warm platter. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.23 Kcal (533 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 243.82mg 81%
Sodium 4735.34mg 197%
Potassium 121.12mg 3%
Total Carbs 1.39g 0%
Sugars 0.52g 2%
Dietary Fiber 0.01g 0%
Protein 10.18g 20%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 46mg 5%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 14%
Cholesterol 256.64mg 81%
Sodium 4984.4mg 197%
Potassium 127.49mg 3%
Total Carbs 1.46g 0%
Sugars 0.55g 2%
Dietary Fiber 0.01g 0%
Protein 10.72g 20%
Vitamin C 3.3mg 5%
Iron 1.1mg 6%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top