Sangria (Emeril Lagasse) Recipe

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Sangria (Emeril Lagasse)
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  1. Combine everything but the sparkling water in a large plastic container or glass pitchers. Cover and chill completely, 1 to 2 hours. When ready to serve, add the sparkling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4419.31 Kcal (18503 kJ)
Calories from fat 1521 Kcal
% Daily Value*
Total Fat 169g 260%
Cholesterol 229.36mg 76%
Sodium 2.97mg 0%
Potassium 3289.58mg 70%
Total Carbs 492.71g 164%
Sugars 51.34g 205%
Dietary Fiber 38.39g 154%
Protein 182.33g 365%
Vitamin C 74.8mg 125%
Vitamin A 12.1mg 402%
Iron 24.4mg 136%
Calcium 2094mg 209%
Amount Per 100 g
Calories 1441.42 Kcal (6035 kJ)
Calories from fat 496.1 Kcal
% Daily Value*
Total Fat 55.12g 260%
Cholesterol 74.81mg 76%
Sodium 0.97mg 0%
Potassium 1072.95mg 70%
Total Carbs 160.7g 164%
Sugars 16.75g 205%
Dietary Fiber 12.52g 154%
Protein 59.47g 365%
Vitamin C 24.4mg 125%
Vitamin A 3.9mg 402%
Iron 8mg 136%
Calcium 683mg 209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.7
  • 111

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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