Salt Speke Sill - Salt Dry Herring Recipe

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Salt Speke Sill - Salt Dry Herring
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  1. Soak herring in cold water overnight; rinse well, drain and cut off heads.
  2. Preheat broiler and lightly grease broiler pan.
  3. Place fish on prepared broiler pan and place under broiler to brown lightly.
  4. Serve with boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.09 Kcal (620 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.33mg 1%
Sodium 139.94mg 6%
Potassium 347.3mg 7%
Total Carbs 30.93g 10%
Sugars 9.64g 39%
Dietary Fiber 4.78g 19%
Protein 3.26g 7%
Vitamin C 20.1mg 34%
Vitamin A 1.5mg 50%
Iron 1.8mg 10%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 97.75 Kcal (409 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 2%
Cholesterol 2.2mg 1%
Sodium 92.37mg 6%
Potassium 229.24mg 7%
Total Carbs 20.42g 10%
Sugars 6.37g 39%
Dietary Fiber 3.16g 19%
Protein 2.15g 7%
Vitamin C 13.3mg 34%
Vitamin A 1mg 50%
Iron 1.2mg 10%
Calcium 51.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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