Salsa Verde Seafood With Yellow Rice Recipe

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Salsa Verde Seafood With Yellow Rice
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Ingredients:

Directions:

  1. Cook yellow rice according to package directions.
  2. A few minutes before rice is done, pour salsa verde into medium skillet and heat over medium heat.
  3. Add shrimp and scallops, and cook for about 5 minutes.
  4. Spoon seafood mixture over yellow rice, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.73 Kcal (2402 kJ)
Calories from fat 178.57 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 75.39mg 25%
Sodium 1690.57mg 70%
Potassium 504.59mg 11%
Total Carbs 82.78g 28%
Sugars 4.54g 18%
Dietary Fiber 3.4g 14%
Protein 15.87g 32%
Vitamin C 13.6mg 23%
Iron 4.5mg 25%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 202.39 Kcal (847 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 31%
Cholesterol 26.6mg 25%
Sodium 596.37mg 70%
Potassium 178mg 11%
Total Carbs 29.2g 28%
Sugars 1.6g 18%
Dietary Fiber 1.2g 14%
Protein 5.6g 32%
Vitamin C 4.8mg 23%
Iron 1.6mg 25%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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