Ingredients:
- 2 garlic
- 1 fresh jalapeno pepper, seeded and chopped (use more or less depending on how hot you like it)
Directions:
- 1. In frying pan fry the chicken with a little salt and pepper in the oil until cooked.
- 2. Add a little oil to a large pot. Saute the chopped onion and garlic seasoned with salt and pepper to taste. Saute until onions are tender.
- 3. Stir in chicken, broth, salsa and cumin. Simmer for 1/2 hour.
- 4. Add jalapeno(s), bell pepper(s) and tomatillos. Simmer for 15 minutes.
- 5. Add cilantro and beans, simmer for 15 - 30 minutes.
- 6. Thicken if necessary, to thicken mix 1 T. corn starch with a little liquid from the chili. Mix in with the chili. Simmer another 10 - 15 minutes. Repeat if necessary.
- Can be made in a crock pot if chicken is cooked ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.07 Kcal (222 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 744.11mg | 31% | |
| Potassium | 306.67mg | 7% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.28 Kcal (93 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 312.36mg | 31% | |
| Potassium | 128.73mg | 7% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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