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Salsa Bean Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 10
Easy and Diabetic-friendly. Use your preference- Hot- medium or mild Salsa.(Thick and Chunky)
Ingredients:
3/4 cup salsa
1 (19 ounce) can cannellini beans, rinsed and drained
1 teaspoon lemon juice
1 teaspoon dark brown chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
Directions:
1. Place the salsa in a sieve over a large bowl.
2. Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
3. Discard the liquid.
4. In the bowl, mash the beans slightly with a fork.
5. Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
6. Transfer to a serving bowl.
By RecipeOfHealth.com