Salmon with Sweet-and-Sour Pan Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Sautéing the salmon in a little oil creates a beautiful crust. This sweet-and-sour sauce is thin but flavorful-perfect with salmon. Ingredients:
1 tablespoon vegetable oil |
1/4 cup fat-free, less-sodium chicken broth |
2 tablespoons brown sugar |
2 tablespoons fresh lime juice |
1 tablespoon low-sodium soy sauce |
1 tablespoon fish sauce |
2 garlic cloves, minced |
4 (6-ounce) salmon fillets (about 1 inch thick) |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Heat oil in a large nonstick skillet over low heat.
2. Combine broth and next 5 ingredients (broth through garlic).
3. Increase heat to medium-high, and heat 3 minutes.
4. While pan heats, sprinkle fillets with salt and pepper. Add fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan.
5. Drain fat from pan, and discard fat. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook 30 seconds. Remove from heat. Serve sauce over fish.
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