Salmon with Stir-Fried Vegetables and Mango Sauce

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1/2 teaspoon salt, divided

1/8 teaspoon white pepper

4 (4-ounce) skinned salmon fillets (about 1 inch thick)

1 tablespoon dark sesame oil, divided

1 cup julienne-cut carrot

2 cups (2-inch) sliced asparagus (about 1 pound)

1 1/2 cups julienne-cut red bell pepper (about 1 large)

1 1/2 cups julienne-cut green bell pepper (about 1 large)

1 cup julienne-cut yellow squash (about 2 small)

mango sauce

4 cups hot cooked long-grain rice

Directions:

1. Sprinkle 1/4 teaspoon salt and the pepper over fish. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add fish, and cook 5 minutes on each side or until fish flakes when tested with a fork. Remove from skillet; set aside, and keep warm.
2. Heat remaining oil in skillet over medium-high heat. Add carrot, and sauté 2 minutes. Add remaining salt, asparagus, and next 3 ingredients; sauté 3 minutes or until crisp-tender.
3. Place 1 fish fillet on each of 4 plates. Spoon 1/4 cup Mango Sauce around each fillet; top with 1 cup vegetables, and serve with 1 cup rice.

By RecipeOfHealth.com