Salmon With Grainy Mustard and Herb Sauce

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Ready In: 45 Minutes

Servings: 4

Cooking Light

Ingredients:

4 (6 ounce) salmon fillets (about 1-inch thick)

2 tablespoons dry white wine

1/4 teaspoon salt (to taste)

1/4 teaspoon pepper (to taste)

2 tablespoons finely chopped shallots

1/4 cup low-fat mayonnaise

1/4 cup fat-free chicken broth

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh parsley

1 tablespoon spicy brown mustard

1 tablespoon fresh lemon juice

1/4 teaspoon black pepper

2 cups hot cooked long grain and wild rice blend

Directions:

1. Preheat oven to 425°.
2. Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
3. Sprinkle with wine, salt, and pepper; top with shallots.
4. Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
5. Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
6. Cook over medium-low heat until well heated (about 2 minutes).
7. Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
8. Serve fillets and sauce over rice.

By RecipeOfHealth.com