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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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based on a recipe from family circle, this is easy , healthy, and quick to prepare. Ingredients:
1 (6 ounce) bag baby spinach |
2 cloves garlic, minced |
1/2 cup onion, minced |
1 tablespoon butter |
3 tablespoons water |
2 cups cooked rice |
salt, to taste |
pepper |
3/4 cup sour cream |
1 egg, beaten |
3 tablespoons grated parmesan cheese |
1 tablespoon dijon mustard |
1 lb salmon fillet, cut into 8 strips and skinned |
cooking spray |
Directions:
1. put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
2. drain.
3. heat oven to 350.
4. grease a 1 1/2 quart au gratin dish with cooking spray.
5. mix spinach with rice, salt, pepper.
6. in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
7. reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
8. transfer to au gratin dish.
9. place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
10. let stand 5 minutes before serving.
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