Salmon Salad Recipe

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Salmon Salad
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Ingredients:

Directions:

  1. Flake salmon into a bowl. Add remaining ingredients; stir gently. Chill until ready to serve. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.34 Kcal (512 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 11.66mg 4%
Sodium 142.13mg 6%
Potassium 110.58mg 2%
Total Carbs 4.99g 2%
Sugars 3.76g 15%
Dietary Fiber 1.03g 4%
Protein 2.15g 4%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 168.8 Kcal (707 kJ)
Calories from fat 131.62 Kcal
% Daily Value*
Total Fat 14.62g 16%
Cholesterol 16.08mg 4%
Sodium 196.11mg 6%
Potassium 152.58mg 2%
Total Carbs 6.88g 2%
Sugars 5.18g 15%
Dietary Fiber 1.42g 4%
Protein 2.97g 4%
Vitamin C 4mg 5%
Iron 0.2mg 1%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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