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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A savory salmon quiche, good for pot luck dinners. Ingredients:
15 ounces canned pink salmon or 15 ounces red salmon |
3 eggs, beaten |
1 cup nonfat sour cream |
1/4 cup mayonnaise |
3/4 cup shredded low-fat cheddar cheese, divided |
1 tablespoon grated onion |
1/4 teaspoon dill |
1/4 cup almonds, slivered |
Directions:
1. Preheat the oven to 325
2. Prepare a quiche or pie pan with oil or baking spray.
3. Drain the salmon and save the liquid in a measuring cup
4. Add water to the liquid to make 1/2 cup.
5. Flake the salmon and remove any skin or bones.
6. Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
7. Stir in the salmon, 1/2 cup cheese, onion, and dill.
8. Pour into the prepared baking pan.
9. Sprinkle with the remaining 1/4 cup cheese and almonds.
10. Bake for 45 minutes or until the quiche is firm in center.
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