Salmon Pesto Packs Recipe

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Salmon Pesto Packs
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Ingredients:

Directions:

  1. Put ingredients 5 (garlic) through 10 (salt) in a food processor until a smooth paste.
  2. Cut salmon into 20 squares, 2 inches each.
  3. Dip each wrapper into warm water to soften.
  4. Place a cilantro leaf in the center.
  5. Sandwich it with a piece of salmon.
  6. Now top with a dollop of pesto.
  7. Fold the sides to form a neat square.
  8. Heat oil in a skillet and cook in batches (sealed side down), for several minutes or until brown.
  9. Remove, place in a steamer, and steam for 4 to 6 minutes.
  10. May be made ahead of time and steamed when needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.51 Kcal (555 kJ)
Calories from fat 92.4 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 15.65mg 5%
Sodium 26.42mg 1%
Potassium 167.16mg 4%
Total Carbs 1.98g 1%
Sugars 0.36g 1%
Dietary Fiber 0.2g 1%
Protein 8.25g 16%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 281.51 Kcal (1179 kJ)
Calories from fat 196.31 Kcal
% Daily Value*
Total Fat 21.81g 16%
Cholesterol 33.24mg 5%
Sodium 56.14mg 1%
Potassium 355.14mg 4%
Total Carbs 4.21g 1%
Sugars 0.77g 1%
Dietary Fiber 0.42g 1%
Protein 17.52g 16%
Vitamin C 0.7mg 1%
Iron 0.9mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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