Salmon Patties - Chef's Recipe!

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Salmon Patties - Chef's Recipe!
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Ingredients:

Directions:

  1. Place mashed potatoes, salmon, egg, green onion, lemon pepper, Worcestershire sauce, and breadcrumbs thoroughly in a large bowl. Use your hands; I like using food preparation gloves.
  2. Use wet hands to form into patties.
  3. Roll patties in the extra breadcrumbs.
  4. Put patties on a plate and leave for at least for an hour, or up to overnight. They break apart if not left to rest. Cover with cling wrap until ready to use.
  5. When ready to cook, heat the oil in a large fry pan/skillet. I use my electric skillet up to number 8, medium high.
  6. Add the patties when the oil is hot; test a piece of bread, it should turn golden within 5 to 10 seconds.
  7. Fry one side until golden and flip; fry the other side until golden (about 6 minutes in total).
  8. Serve with chips and salad/veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.99 Kcal (2458 kJ)
Calories from fat 420.39 Kcal
% Daily Value*
Total Fat 46.71g 72%
Cholesterol 55.45mg 18%
Sodium 219.78mg 9%
Potassium 420.04mg 9%
Total Carbs 29.92g 10%
Sugars 6.21g 25%
Dietary Fiber 2.5g 10%
Protein 14.24g 28%
Vitamin C 6.2mg 10%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 240.84 Kcal (1008 kJ)
Calories from fat 172.48 Kcal
% Daily Value*
Total Fat 19.16g 72%
Cholesterol 22.75mg 18%
Sodium 90.17mg 9%
Potassium 172.34mg 9%
Total Carbs 12.28g 10%
Sugars 2.55g 25%
Dietary Fiber 1.03g 10%
Protein 5.84g 28%
Vitamin C 2.5mg 10%
Iron 0.7mg 9%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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