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Prep Time: 12 Minutes Cook Time: 20 Minutes |
Ready In: 32 Minutes Servings: 4 |
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Ingredients:
2 (10 ounce) packages frozen spinach, thawed |
1 tablespoon olive oil |
1/4 cup minced shallots |
2 teaspoons minced garlic |
5 sun-dried tomatoes, chopped |
1/4 teaspoon red pepper flakes |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/2 cup part-skim ricotta cheese |
4 (6-ounce) salmon fillets, rinsed and patted dry |
Directions:
1. Preheat oven to 350 degrees F. Using your hands, squeeze spinach of all excess liquid.
2. Heat olive oil in a large skillet over medium heat. Add shallots and garlic and cook for 3 minutes until they begin to soften. Add garlic and cook for 1 minute more. Add spinach, sun-dried tomatoes, red pepper flakes, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook an additional 2 minutes. Remove from heat and let cool approximately 10 minutes. Add ricotta and stir to combine. Season with additional salt and pepper, to taste.
3. Using your hands, pack approximately 1/2 cup spinach mixture on top of each salmon fillet, forming mixture to the shape of the fillet. Place fillets on a rimmed baking sheet or glass baking dish and bake for 15 minutes, until salmon is cooked through.
4. Per Serving:
5. Calories 375, Fat 18 g; (Sat Fat 4 g, Mono Fat 7 g, Poly Fat 5 g) ; Protein 44 g; Carb 12 g; Fiber 5 g; Cholesterol 103 mg; Sodium 585 mg
6. Excellent source of: Protein, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Folate, Pantothenic Acid, Calcium Copper, Magnesium, Phosphorus, Potassium, Selenium, Vitamin C,
7. Good source of: Iron, Zinc, Fiber
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