Salmon en Papillote with Papaya, Mango, and Avocado Salad (Serena Palumbo) Recipe

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Salmon en Papillote with Papaya, Mango, and Avocado Salad (Serena Palumbo)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a large bowl, gently toss the salmon fillets with the zest and juice of 1 lemon, lime zest, lime juice, and a pinch of salt. Place 1 salmon fillet in the middle of a piece of parchment paper and top each fillet with equal parts chopped pepper and chopped cilantro. Fold in 2 sides of the parchment paper, then fold in the other sides so that all the edges meet at the top, then twist the edges together to seal. Wrap each piece into a little package. Place the packages onto a sheet pan and cook in the oven for 10 to 15 minutes.
  3. Meanwhile, to assemble the salad: In a large bowl, combine the mixed greens, avocado, papaya, mango, and fennel. In a small bowl, whisk together the olive oil, remaining lemon juice, Anaheim pepper, and sesame and poppy seeds. Season the salad with salt, and pepper, to taste. Pour the dressing over the fruit and greens and toss to coat.
  4. Remove the salmon filets from the parchment and serve each filet on top of a mound of salad.
  5. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.29 Kcal (4213 kJ)
Calories from fat 584.48 Kcal
% Daily Value*
Total Fat 64.94g 100%
Cholesterol 146.28mg 49%
Sodium 291.28mg 12%
Potassium 2134.54mg 45%
Total Carbs 35.59g 12%
Sugars 20.63g 83%
Dietary Fiber 11.29g 45%
Protein 71.1g 142%
Vitamin C 88.5mg 148%
Iron 2.2mg 12%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 149.43 Kcal (626 kJ)
Calories from fat 86.79 Kcal
% Daily Value*
Total Fat 9.64g 100%
Cholesterol 21.72mg 49%
Sodium 43.25mg 12%
Potassium 316.96mg 45%
Total Carbs 5.28g 12%
Sugars 3.06g 83%
Dietary Fiber 1.68g 45%
Protein 10.56g 142%
Vitamin C 13.1mg 148%
Iron 0.3mg 12%
Calcium 24.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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