Salmon, Asparagus, and Orzo Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and a refreshing lemon juice?based vinaigrette. Ingredients:
6 cups water |
1 pound asparagus, trimmed and cut into 3-inch pieces |
1 cup uncooked orzo (rice-shaped pasta) |
1 1/4 pound salmon fillet |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
1 cooking spray |
1/4 cup thinly sliced red onion |
Directions:
1. 1. Preheat broiler.
2. 2. Bring 6 cups water to a boil in a large saucepan. Add asparagus; cook 3 minutes or until crisp-tender. Remove asparagus from water with tongs or a slotted spoon, reserving water in pan. Plunge asparagus into ice water; drain and set aside.
3. 3. Return reserved water to a boil. Add orzo, and cook according to package directions, omitting salt and fat.
4. 4. While orzo cooks, sprinkle fillet evenly with salt and pepper. Place fish on a foil-lined broiler pan coated with cooking spray. Broil 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Using 2 forks, break fish into large chunks. Combine fish, orzo, asparagus, onion, and Lemon-Dill Vinaigrette in a large bowl; toss gently to coat
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