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Salad Nicoise
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 2
Ingredients:
3 tablespoons white wine vinegar
2 tablespoons water
1 1/2 teaspoons dijon mustard
1/2 teaspoon olive oil
1/8 teaspoon freshly ground pepper
1/4 pound fresh green beans
2 small round red potatoes (about 1/4 pound)
2 tablespoons julienne-sliced sweet red pepper
1 tablespoon chopped purple onion
1 (6-ounce) tuna steak (3/4 inch thick)
1/2 teaspoon olive oil
vegetable cooking spray
2 cups torn fresh spinach
4 cherry tomatoes, quartered
1 tablespoon sliced ripe olives
Directions:
1. Combine first 5 ingredients in a small jar; cover tightly, and shake vigorously. Set aside.
2. Wash beans; remove ends. Arrange beans in a vegetable steamer over boiling water. Cover and steam 5 minutes or until crisp-tender. Drain.
3. Wash potatoes. Cook in boiling water to cover 20 minutes or just until tender. Drain and cool slightly. Cut potatoes into 1/4-inch-thick slices.
4. Combine green beans, potato, sweet red pepper, and onion; toss gently. Add half of vinegar mixture; toss gently. Cover and chill 2 hours.
5. Brush tuna steak with 1/2 teaspoon olive oil. Place on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Flake fish into pieces.
6. Place spinach on a serving plate. Arrange green bean mixture, tuna, tomato, and olives evenly over spinach. Drizzle remaining vinegar mixture evenly over salad.
By RecipeOfHealth.com