Rustic Chicken With Mushrooms & Gruyère Polenta Recipe

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Rustic Chicken With Mushrooms & Gruyère Polenta
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Ingredients:

Directions:

  1. To make the polenta: Heat the oven to 350°F Coat an 8x8-inch baking dish with the butter. In a medium saucepan, bring the water and the 1 teaspoons salt to a boil and slowly whisk in the cornmeal until the mixture is smooth. Reduce the heat to a simmer and continue stirring with a wooden spoon until the mixture is thick, about 10 minute Take the pan off the heat and stir in the thyme and Gruyère. Pour the polenta into the baking dish and bake for 45 min., stirring every 10 minute or so. Meanwhile, make the chicken. (If the polenta is done before the chicken, cover with foil and stir occasionally to keep a crust from forming.).
  2. To make the chicken: Heat the olive oil in a large sauté pan over medium-high heat, but don't let it smoke. Add as many of the chicken pieces, skin side down, as will fit without crowding and brown all sides well, 3 to 4 minute per side. Transfer to a plate, add more olive oil if needed, and brown the remaining chicken. Transfer to the plate. Reduce the heat to medium, add the onion, and sauté until translucent, about 4 minute Add the garlic and cook another 2 minute If the pan is dry, add 1 Tbs. oil. Add the mushrooms and cook until they release their juices and begin to brown, about 5 minute Add the salt and pepper. Add the wine and scrape up any browned bits in the pan. Return the chicken pieces to the pan (they should just fit in snugly) and simmer until the wine is reduced by half, about 5 minute Add the tomatoes and olives and reduce the heat. Simmer the chicken, turning occasionally, until it's completely cooked and very tender, 30 to 40 minute Check the pan frequently and add broth as needed if the pan becomes too dry. Add 1 teaspoons of the thyme to the pan.
  3. Serve the chicken over the polenta, with some of the sauce and the remaining thyme sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.36 Kcal (6659 kJ)
Calories from fat 1078.53 Kcal
% Daily Value*
Total Fat 119.84g 184%
Cholesterol 524.45mg 175%
Sodium 1885.83mg 79%
Potassium 1363.71mg 29%
Total Carbs 11.87g 4%
Sugars 4.81g 19%
Dietary Fiber 2.81g 11%
Protein 107.26g 215%
Vitamin C 26.3mg 44%
Iron 5.7mg 32%
Calcium 643mg 64%
Amount Per 100 g
Calories 164.87 Kcal (690 kJ)
Calories from fat 111.81 Kcal
% Daily Value*
Total Fat 12.42g 184%
Cholesterol 54.37mg 175%
Sodium 195.5mg 79%
Potassium 141.37mg 29%
Total Carbs 1.23g 4%
Sugars 0.5g 19%
Dietary Fiber 0.29g 11%
Protein 11.12g 215%
Vitamin C 2.7mg 44%
Iron 0.6mg 32%
Calcium 66.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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