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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Hearty and filling, but so low-fat. Ingredients:
1 tablespoon vegetable oil |
4 cups firmly packed shredded green cabbage |
1/2 small onion, thinly sliced |
1 cup cooked brown rice or barley |
1/2 cup (about 2 ounces) crumbled feta cheese |
1/3 cup minced fresh dill |
24 wonton wrappers |
1 egg white |
1 cup plain nonfat yogurt |
Directions:
1. Melt oil n heavy large skillet over medium heat. Add cabbage and onion and sauté until tinged with brown, about 12 minutes. Transfer cabbage mixture to medium bowl. Mix in rice, feta cheese and 3 tablespoons dill. Season to taste with salt and pepper.
2. Lay 1 wonton wrapper on work surface. Brush entire surface of wrapper with egg white. Press 1 generous tablespoon filling in center of wrapper. Fold over dough, pressing opposite corners together to form triangle. Seal edges, pressing out air around filling. Repeat process with remaining wonton wrappers, egg white and filling.
3. Boil ravioli in large pot of boiling salted water until dough is tender, about 8 minutes. Drain. Transfer ravioli to large bowl. Toss with 1/2 cup yogurt. Garnish with remaining dill and serve, passing remaining yogurt separately.
4. Per serving: calories, 290; fat, 7 g; sodium, 249 mg; cholesterol, 14 mg Nutritional analysis provided by Bon Appétit
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