Round 2 Recipe - Coconut Chicken Soup (Sandra Lee)

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Round 2 Recipe - Coconut Chicken Soup (Sandra Lee)
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Ingredients:

Directions:

  1. Put the chicken into a large pot, cover it with water, and add a big pinch of salt. Cover and bring it to a boil over high heat. Reduce to a simmer, skim the scum, and cook until the chicken is cooked through, 35 to 40 minutes. Remove the chicken. Strain the broth and put it back into the pot over medium heat.
  2. When the chicken is cool enough to handle, shred the meat and discard the skin and bones. Add the coconut milk, chile, scallion, ginger, lime juice, and chicken to the broth and simmer for 10 minutes. Taste and adjust the seasoning with salt and pepper. Serve in bowls garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.01 Kcal (13 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.59mg 0%
Potassium 11.94mg 0%
Total Carbs 0.82g 0%
Sugars 0.22g 1%
Dietary Fiber 0.07g 0%
Protein 0.06g 0%
Vitamin C 3.3mg 5%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 34.66 Kcal (145 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 6.81mg 0%
Potassium 137.54mg 0%
Total Carbs 9.47g 0%
Sugars 2.51g 1%
Dietary Fiber 0.76g 0%
Protein 0.75g 0%
Vitamin C 38mg 5%
Iron 0.1mg 0%
Calcium 14.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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