Roughy Glazed Broiled Orange Roughy Fillets |
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Prep Time: 15 Minutes Cook Time: 9 Minutes |
Ready In: 24 Minutes Servings: 6 |
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Don't be afraid to substitute tilapia, flounder, or any other white fish for orange roughy. Ingredients:
6 orange roughy fillets (6 ounces each) |
1 tablespoon fresh lime juice |
2 tablespoons spicy tomato salsa |
1/2 cup mayonnaise |
2 tablespoons plain nonfat yogurt |
Directions:
1. 1.Preheat the oven to broil.
2. 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
3. 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
4. 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
5. 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
6. 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
7. 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
8. 8.Place the broiled orange roughy fillets on serving dishes.
9. 9.Garnish with parsley and serve immediately.
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