Roti (Nepali Non-Leavened Whole Wheat Flat Bread) Recipe

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Roti (Nepali Non-Leavened Whole Wheat Flat Bread)
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Ingredients:

  • 4 cups whole wheat flour , sifted
  • 1/2 cup warm milk
  • 1/2 cup warm water
  • 1 tbsp sugar
  • 1 tsp salt

Directions:

  1. In a large bowl, combine the flour, melted butter, salt and sugar.
  2. Make a well in the center and add warm water and milk, mixing it with the flour until a soft dough is formed.
  3. Dust kneading board with flour; place the dough on the board and knead for ten minutes or so.
  4. Cover with plastic wrap and let rest for an hour or so.
  5. Divide the dough into three-inch balls.
  6. Flatten the dough balls into 6-7 inch circles.
  7. Cover with plastic wrap.
  8. Heat a cast-iron skillet on medium-high heat.
  9. Place one roti on the skillet, top-side down and cook for 30 seconds or so.
  10. Turn over and cook for another minute until small air pockets emerge.
  11. Turn it over once more and cook for another minute.
  12. With a lightly-wet towel, press on the roti, forcing it to develop more air pockets.
  13. Keep the finished rotis warm in a towel as you continue to prepare other rotis.
  14. Serve hot with vegetable or meat preparations.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.67 Kcal (1807 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 6.6mg 2%
Sodium 478.4mg 20%
Potassium 154.11mg 3%
Total Carbs 88.31g 29%
Sugars 2.79g 11%
Dietary Fiber 2.19g 9%
Protein 9.53g 19%
Iron 7.7mg 43%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 264.11 Kcal (1106 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 4.04mg 2%
Sodium 292.7mg 20%
Potassium 94.29mg 3%
Total Carbs 54.03g 29%
Sugars 1.71g 11%
Dietary Fiber 1.34g 9%
Protein 5.83g 19%
Iron 4.7mg 43%
Calcium 29.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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