Rosemary, Lemon Chicken & Veggies |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is delicous and light. I actually came up with it this evening :) The lemon really sets off the Rosemary flavor. Try it and let me know what you think. :) The key is to not over cook your veggies, dovetailing the steps helps with this. I actually added a little bit of eggplant just because it was handy. I think you could use different veggies depending what looks good that day. Also, just a tip when using dried herbs, if you rub them in your hand as you add them it will release the flavor a bit more. Ingredients:
1 lb boneless skinless chicken breast, cubed |
2 garlic cloves, minced |
1 tablespoon extra virgin olive oil |
2 tablespoons i can't believe it's not butter® spread |
1 small head broccoli, seperated into florets |
1 medium yellow squash, sliced into 1/4 inch rounds |
5 -6 button mushrooms, sliced |
1 tablespoon dried rosemary |
2 teaspoons lemon juice (aka 2 capfuls) |
salt |
pepper |
Directions:
1. Heat olive oil over medium to medium high in a dutch oven.
2. Add chicken and garlic. Season with salt, pepper and 1/2 of the rosemary.
3. Let chicken saute as you seperate the broccoli.
4. Add broccoli, season with salt, pepper, remaining rosemary and butter substitute.
5. Let cook while you slice squash and mushrooms then toss in and saute with the other ingredients.
6. Once everything is almost cooked add lemon juice.
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