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Rosemary Lamb Pot Roast with Cannellini Beans Recipe

Rosemary Lamb Pot Roast with Cannellini Beans Recipe

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Rosemary Lamb Pot Roast with Cannellini Beans

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Ingredients

Count

Nutrition

5753

Calories

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Ingredients:

Serving

5 lb lamb shanks, cut 2 1/2 to 3 inches thick
2 tsp kosher salt
1 tsp freshly ground pepper
1 tsp herbes de provence
1 tbsp olive oil
2 cups dry red wine
2 cups beef broth
1 (10-oz) package cipollini onions, peeled
6 sprigs fresh rosemary
4 garlic cloves, smashed
2 (15-oz) cans cannellini beans, rinsed and drained
6 carrots, trimmed

Directions:

Preheat oven to 350°. Trim any excess fat from lamb. (If using boneless leg of lamb, tie in an even piece.) Sprinkle with kosher salt, pepper, and herbes de Provence. Heat oil in a large roasting pan over medium-high heat. Add lamb, and brown on all sides, about 20 minutes.
Add wine and next 4 ingredients. Cover tightly, and bake at 350° for 2 1/2 hours. Remove from oven, and stir in beans and carrots. Cover and bake 45 minutes more or until lamb is fork-tender. Remove lamb and vegetables from cooking liquid, place on a platter, and cover loosely with foil to keep warm.
Skim fat from top of liquid, and cook over high heat until reduced by half, about 5 minutes. Pour over and around lamb and vegetables. Serve warm.
*Herbes de Provence is a mixture of dried herbs, usually including thyme, rosemary, marjoram, and savory, available in the spice section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5753.4 Kcal (24088 kJ)
Calories from fat	3208.57 Kcal
		% Daily Value*
Total Fat	356.51g	548%
Cholesterol	1723.68mg	575%
Sodium	6938.27mg	289%
Potassium	5707.38mg	121%
Total Carbs	69.94g	23%
Sugars	23.14g	93%
Dietary Fiber	14.36g	57%
Protein	433.38g	867%
Vitamin C	26.1mg	44%
Vitamin A	3.7mg	122%
Iron	46.5mg	259%
Calcium	409.6mg	41%

Amount Per 100 g
Calories	154.82 Kcal (648 kJ)
Calories from fat	86.34 Kcal
		% Daily Value*
Total Fat	9.59g	548%
Cholesterol	46.38mg	575%
Sodium	186.7mg	289%
Potassium	153.58mg	121%
Total Carbs	1.88g	23%
Sugars	0.62g	93%
Dietary Fiber	0.39g	57%
Protein	11.66g	867%
Vitamin C	0.7mg	44%
Vitamin A	0.1mg	122%
Iron	1.3mg	259%
Calcium	11mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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