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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This was one of the first things I learned how to cook on my own, back in junior high school (not including eggs and grilled cheese sandwiches). My mom got the recipe from a dieting group she was with at the time. Edited: I just made this again, so I have edited the recipe to reflect what I actually did. there were many raves at the dining table over this one. :) Serve this with rice or something to soak up the yummy sauce and you won't be disappointed. Ingredients:
1 tablespoon vegetable oil |
4 boneless skinless chicken breasts |
1 cup orange juice (fresh squeezed if you can get it) |
2 tablespoons dijon mustard |
1 teaspoon dried rosemary, crushed |
salt and pepper |
Directions:
1. Heat oil in a nonstick skillet over medium high heat.
2. Add chicken breasts and brown on both sides, about 3-5 minutes per side.
3. Mix orange juice, mustard and rosemary.
4. Pour over chicken.
5. Simmer another 10 minutes, turning chicken occasionally.
6. Remove chicken to serving dish and turn heat to high. Boil sauce to reduce 1 or 2 minutes until it is thick enough to coat the back of a spoon, and pour over chicken.
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