Rolmops Recipe

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Ingredients:

Serving

6 whole herring fillets
1 onion, sliced and slices quartered
1 bay leaf
4 -6 peppercorns
1 small mild chili peppers or 1 small hot pepper
3 slices lemons
12 small pickles ( sour or dill)
1 cup vinegar
1 cup water
1 tsp salt

Directions:

Sterilize a one quart jar.
Soak herring in water overnight.
Clean herring, remove head, leaving skin.
Cut in half down belly, remove bones.
Each herring will yield two filets.
Wrap each herring filet around a pickle.
Fasten with a toothpick.
Place herring rolls in the jar, along with the onion, pepper, lemon, bay leaf and peppercorns.
Mix vinegar, water and salt.
Pour over contents in jar.
Seal jar tightly.
Place a label with the date on the jar.
Refrigerate for at least a week before using.
Will keep up to six weeks in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.96 Kcal (1700 kJ)
Calories from fat	231.86 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	141.68mg	47%
Sodium	689.04mg	29%
Potassium	857.74mg	18%
Total Carbs	10.87g	4%
Sugars	7.3g	29%
Dietary Fiber	1.35g	5%
Protein	29.95g	60%
Vitamin C	26.8mg	45%
Iron	2.4mg	13%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	124.14 Kcal (520 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	40%
Cholesterol	43.32mg	47%
Sodium	210.7mg	29%
Potassium	262.29mg	18%
Total Carbs	3.33g	4%
Sugars	2.23g	29%
Dietary Fiber	0.41g	5%
Protein	9.16g	60%
Vitamin C	8.2mg	45%
Iron	0.7mg	13%
Calcium	52mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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