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Rolled Flank Steak
 
recipe image
Prep Time: 30 Minutes
Cook Time: 1 Minutes
Ready In: 31 Minutes
Servings: 4
IHHDRO
Ingredients:
1 1/2 lbs flank steaks
6 garlic cloves
1 1/2 cups croutons
2 tablespoons chopped italian parsley
1/2 teaspoon sea salt
2 tablespoons olive oil
kitchen string
2 tablespoons butter
italian parsley, sprigs for garnish
Directions:
1. Pre-heat oven to 400º.
2. In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
3. Drain and let cool.
4. Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
5. Spoon paste on top of flank steak.
6. Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
7. (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
8. Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
9. Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
10. To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
11. Garnish each round with parsley.
By RecipeOfHealth.com