Rock Cakes Recipe

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Rock Cakes
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Ingredients:

  • 2 cups flour
  • 2 tbsp sugar
  • 6 tbsp margarine
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 cup currants or 1/4 cup raisins
  • 1/3 cup milk
  • 1 egg

Directions:

  1. Heat oven to 400 degrees Fahrenheit and lightly grease a baking sheet.
  2. Sift the dry ingredients into a bowl.
  3. Add margarine, rub in until like fine bread crumbs.
  4. Mix in fruit.
  5. Beat egg in a small bowl.
  6. Add beaten egg and enough milk to dry mixture to form a stiff dough.
  7. Place on cookie sheet in small rough piles.
  8. Bake for 10 to 15 minutes until light brown in color and firm to touch.
  9. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.83 Kcal (2809 kJ)
Calories from fat 303.6 Kcal
% Daily Value*
Total Fat 33.73g 52%
Cholesterol 41.32mg 14%
Sodium 1840.32mg 77%
Potassium 469.8mg 10%
Total Carbs 82.15g 27%
Sugars 5.42g 22%
Dietary Fiber 8.7g 35%
Protein 11.58g 23%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 5.2mg 29%
Calcium 365mg 37%
Amount Per 100 g
Calories 362.9 Kcal (1519 kJ)
Calories from fat 164.24 Kcal
% Daily Value*
Total Fat 18.25g 52%
Cholesterol 22.36mg 14%
Sodium 995.58mg 77%
Potassium 254.15mg 10%
Total Carbs 44.44g 27%
Sugars 2.93g 22%
Dietary Fiber 4.7g 35%
Protein 6.26g 23%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 2.8mg 29%
Calcium 197.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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