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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Roasting is one of the simplest cooking methods and one of the best ways to preserve the vitamin content in vegetables. It also brings out a vegetable's natural sweetness. Ingredients:
olive oil-flavored cooking spray |
2 tomatoes, seeded and cut into 1-inch cubes |
1 red bell pepper, cut into 1-inch pieces |
1 yellow bell pepper, cut into 1-inch pieces |
1 small yellow onion, cut into 1/2-inch wedges and separated |
1 zucchini, cut into 1/2-inch-thick slices |
1 chipotle pepper in adobo sauce, drained, seeded, and finely chopped |
1 tablespoon extravirgin olive oil |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Preheat broiler.
2. Cover baking sheet with foil; coat with cooking spray. Arrange tomato, bell peppers, onion, and zucchini on baking sheet; coat vegetables with cooking spray. Broil 16 minutes, stirring once. Remove vegetables from baking sheet; transfer to a large serving bowl.
3. Combine chipotle pepper and next 3 ingredients in a small bowl; stir with a whisk until blended. Pour over warm vegetables; toss gently to coat. Serve warm or chilled.
4. carbo rating: 7
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