2 cups cooked jasmine rice or 2 cups cooked basmati rice or 2 cups long-grain rice |
2 egg whites, lightly beaten |
1/4 cup grated parmesan cheese |
cooking spray |
1 1/2 cups sliced zucchini |
1 1/2 cups sliced yellow squash |
1 cup thinly sliced onion |
1 cup thinly sliced fennel bulb |
1 teaspoon dried basil |
1 teaspoon dried oregano |
1 teaspoon olive oil |
1/4 teaspoon salt |
2 garlic cloves, crushed |
1/4 cup chopped pitted kalamata olive |
1 tomato, sliced |
1/2 cup fontina cheese, divided |