Roasted Sweet Red Pepper Omelet Recipe

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Ingredients:

Serving

3 eggs
2 tbsp red sweet bell peppers, pureed (fire roasted peppers pureed in food processor)
salt , dash
cracked black pepper , to taste
2 oz cheddar cheese, shredded
2 slices bacon , precooked and crumbled
1 tbsp sweet onion, sliced and sauteed

Directions:

Scramble together: Eggs, Roasted Sweet Red Bell Pepper Puree., Salt, Cracked Black Pepper.
Pour into heated skillet (omelet pan) that has been sprayed with cooking spray.
Cook until one side is done and turn to finish.
Top with: Shredded cheddar cheese, crumbled precooked bacon, sauteed sweet onion.
Fold over and remove to plate.
Garnish with parsley and a thin slice of sweet red bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.29 Kcal (692 kJ)
Calories from fat	122.2 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	146.88mg	49%
Sodium	266.84mg	11%
Potassium	98.07mg	2%
Total Carbs	1.2g	0%
Sugars	0.55g	2%
Dietary Fiber	0.11g	0%
Protein	9.69g	19%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	228.37 Kcal (956 kJ)
Calories from fat	168.84 Kcal
		% Daily Value*
Total Fat	18.76g	21%
Cholesterol	202.95mg	49%
Sodium	368.69mg	11%
Potassium	135.51mg	2%
Total Carbs	1.66g	0%
Sugars	0.76g	2%
Dietary Fiber	0.15g	0%
Protein	13.39g	19%
Vitamin C	8.4mg	10%
Vitamin A	0.2mg	5%
Iron	4.6mg	18%
Calcium	169.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
4

PointsPlus

Good Points

saturated fat free

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