Roasted Red Pepper Soup With Orange Cream Recipe

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Roasted Red Pepper Soup With Orange Cream
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Ingredients:

Directions:

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add shallots and sauté 5 minutes.
  3. Add red peppers with their liquid.
  4. Stir in sugar; sauté 2 minutes.
  5. Add 2 cups broth and simmer 5 minutes.
  6. Cool soup slightly.
  7. Working in batches, puree soup in blender. Return soup to pan.
  8. Bring to simmer; stir in orange juice.
  9. Thin soup with additional broth, if desired. Season with salt and pepper.
  10. Whisk whipping cream and orange peel in small bowl until slightly thickened.
  11. Season with salt and pepper.
  12. Ladle soup into bowls.
  13. Drizzle orange cream over.
  14. Sprinkle with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.29 Kcal (499 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 8.33mg 3%
Sodium 60.66mg 3%
Potassium 320.63mg 7%
Total Carbs 10.68g 4%
Sugars 5.45g 22%
Dietary Fiber 0.92g 4%
Protein 4.87g 10%
Vitamin C 25.2mg 42%
Iron 2mg 11%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 46.44 Kcal (194 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 3.24mg 3%
Sodium 23.62mg 3%
Potassium 124.82mg 7%
Total Carbs 4.16g 4%
Sugars 2.12g 22%
Dietary Fiber 0.36g 4%
Protein 1.9g 10%
Vitamin C 9.8mg 42%
Iron 0.8mg 11%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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