Roasted Garlic-Lima Bean Spread Recipe

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Roasted Garlic-Lima Bean Spread
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Ingredients:

Directions:

  1. Preheat oven to 425°. Cut off pointed end of garlic; place garlic on a piece of aluminum foil, and drizzle with 1 Tbsp. olive oil. Fold foil to seal. Bake 30 minutes; let cool 5 minutes. Squeeze pulp from garlic cloves into a bowl.
  2. Prepare lima beans according to package directions. Process lima beans in a food processor 30 seconds or until smooth, stopping to scrape down sides. Add roasted garlic, ricotta, basil, and lemon juice; pulse 2 to 3 times or until blended.
  3. With processor running, pour 1/4 cup oil through food chute in a slow, steady stream, processing until smooth. Stir in salt and pepper. Serve with assorted fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.81 Kcal (5362 kJ)
Calories from fat 774.6 Kcal
% Daily Value*
Total Fat 86.07g 132%
Cholesterol 62.73mg 21%
Sodium 2395.17mg 100%
Potassium 1688.14mg 36%
Total Carbs 89.73g 30%
Sugars 0.96g 4%
Dietary Fiber 20.15g 81%
Protein 40.25g 80%
Vitamin C 40.1mg 67%
Iron 6.9mg 38%
Calcium 392.4mg 39%
Amount Per 100 g
Calories 226.08 Kcal (947 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 132%
Cholesterol 11.07mg 21%
Sodium 422.78mg 100%
Potassium 297.98mg 36%
Total Carbs 15.84g 30%
Sugars 0.17g 4%
Dietary Fiber 3.56g 81%
Protein 7.1g 80%
Vitamin C 7.1mg 67%
Iron 1.2mg 38%
Calcium 69.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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