Directions:
- Preheat broiler. Place eggplant on a baking sheet and broil, turning occasionally, until charred all over and softened, about 40 minutes. Set aside to cool.
- When cool enough to handle, peel eggplant and roughly chop, reserving liquid. Transfer to a large bowl. Mix in remaining ingredients and season to taste with salt and pepper. Serve chilled or at room temperature, with pita triangles.
- Variation: Make humus by substituting canned garbanzo beans for the eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Sodium | 8.44mg | 0% | |
| Potassium | 527.4mg | 11% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 20% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 236.48mg | 11% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 3.64g | 32% | |
| Dietary Fiber | 2.99g | 27% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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