Directions:
- Drain can of chickpeas well. Toss drained beans, garlic, oil and seasonings
- Together in bowl. Spread mixture onto large, shallow pan so that the
- Garbanzos are in a single layer. Put into 400-degree oven for 20 to 30
- Minutes, shaking occasionally. Remove from oven and let cool for a few
- Minutes.These are best served warm.
- Note: Dried spices may be sprinkled on the garbanzos after roasting to vary
- Flavor. Instead of using fresh garlic, you can sprinkle with garlic powder
- After removing from oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 68.39mg | 1% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 571.01 Kcal (2391 kJ) | ||
| Calories from fat | 417.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 12% | |
|---|---|---|---|
| Sodium | 30.23mg | 0% | |
| Potassium | 422.43mg | 1% | |
| Total Carbs | 29.68g | 2% | |
| Sugars | 4.95g | 3% | |
| Dietary Fiber | 5.08g | 3% | |
| Protein | 10.41g | 3% | |
| Vitamin C | 4mg | 1% | |
| Iron | 2.4mg | 2% | |
| Calcium | 43.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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