Roasted Brussels Sprouts With Appelmoes Recipe

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Roasted Brussels Sprouts With Appelmoes
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  1. 1 To make the appelmoes, peel, core and roughly chop the apples.
  2. 2 Put in a saucepan with the sugar, water and lemon juice. Let simmer for 10 minutes then either puree or pass through a sieve.
  3. 3 If using an egg to create a richer sauce, return the sauce to the pan, add a whisked egg and stir until the sauce has thickened slightly. Pour into a bowl and lightly sprinkle with ground cinnamon.
  4. 4 To cook the sprouts, preheat the oven to 200°C Toss the sprouts in olive oil and season generously. Tip into a roasting dish and cook for 20-30 minutes, or until they feel slightly soft when given a gentle squeeze. Add the butter and toss again before serving warm with the appelmoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.23 Kcal (206 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 19.42mg 6%
Sodium 9.08mg 0%
Potassium 48.76mg 1%
Total Carbs 1.91g 1%
Sugars 1.04g 4%
Dietary Fiber 0.43g 2%
Protein 0.9g 2%
Vitamin C 9.5mg 16%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 214.97 Kcal (900 kJ)
Calories from fat 172.55 Kcal
% Daily Value*
Total Fat 19.17g 7%
Cholesterol 84.81mg 6%
Sodium 39.65mg 0%
Potassium 212.92mg 1%
Total Carbs 8.35g 1%
Sugars 4.54g 4%
Dietary Fiber 1.88g 2%
Protein 3.93g 2%
Vitamin C 41.4mg 16%
Vitamin A 0.1mg 0%
Iron 0.8mg 1%
Calcium 33.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free,
  • low sodium

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