Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash Recipe

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Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash
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  1. Preheat oven to 400 degrees.
  2. In a large cast iron oven proof skillet, cook bacon slices over medium-high heat. Once bacon is cooked set aside, reserving bacon grease.
  3. In skillet still over medium-high heat (with bacon grease) cook sweet potato for 5 minutes. Then transfer skillet to preheated oven and roast for about 10 minutes. Then add prepared brussel sprouts and apple to skillet and place back in oven and roast for an additional 20 – 25 minutes until brussel sprouts are slightly golden. Make sure not to overcook. In the last minute, dice bacon and stir into hash. Season with salt and pepper.
  4. Serve immediately on it’s own or along the side of a main dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.73 Kcal (3147 kJ)
Calories from fat 302.4 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 55.44mg 18%
Sodium 742.78mg 31%
Potassium 2563.28mg 55%
Total Carbs 93.14g 31%
Sugars 32.47g 130%
Dietary Fiber 25.68g 103%
Protein 27.13g 54%
Vitamin C 397.2mg 662%
Vitamin A 1.3mg 43%
Iron 5.8mg 32%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 88.49 Kcal (370 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 52%
Cholesterol 6.53mg 18%
Sodium 87.44mg 31%
Potassium 301.74mg 55%
Total Carbs 10.96g 31%
Sugars 3.82g 130%
Dietary Fiber 3.02g 103%
Protein 3.19g 54%
Vitamin C 46.8mg 662%
Vitamin A 0.2mg 43%
Iron 0.7mg 32%
Calcium 28.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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