Roasted Acorn Squash with Cranberry Relish Recipe

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Roasted Acorn Squash with Cranberry Relish
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Ingredients
9
Count
Nutrition
986
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil in a small saucepan over medium heat. Reduce heat, and simmer 5 minutes.
  2. Stir in cranberries, and simmer 8 minutes or until cranberry skins split. Remove from heat, and stir in pecans. Spoon cranberry mixture over warm squash wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.05 Kcal (4128 kJ)
Calories from fat 602.86 Kcal
% Daily Value*
Total Fat 66.98g 103%
Cholesterol 61.06mg 20%
Sodium 20.95mg 1%
Potassium 671.2mg 14%
Total Carbs 101.38g 34%
Sugars 86.22g 345%
Dietary Fiber 11.29g 45%
Protein 6.27g 13%
Vitamin C 15.7mg 26%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 258.62 Kcal (1083 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 103%
Cholesterol 16.01mg 20%
Sodium 5.49mg 1%
Potassium 176.04mg 14%
Total Carbs 26.59g 34%
Sugars 22.61g 345%
Dietary Fiber 2.96g 45%
Protein 1.64g 13%
Vitamin C 4.1mg 26%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 47.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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