Roast Turkey and Sweet Potato Hash with Fried Eggs (Emeril Lagasse) Recipe

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Roast Turkey and Sweet Potato Hash with Fried Eggs (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, heat the oil over moderately-high heat. Add the onion, garlic and red pepper and cook, stirring, until softened and beginning to brown, 3 to 5 minutes. Add the sweet potatoes, turkey, salt and pepper and cook, stirring occasionally, until the potatoes are beginning to brown, about 6 to 8 minutes longer. Add the broth, heavy cream and chives, cook for another 2 to 3 minutes, scraping up any brown bits that may have formed on bottom of pan. Keep warm while frying eggs.
  2. In a large, nonstick saute pan, melt the butter over medium high heat. When the butter is foamy, carefully crack the eggs into the pan and season lightly with salt and pepper. Reduce the heat to medium-low, cover and cook until the whites are firm, 2 to 3 minutes.
  3. Divide the hash equally between 4 warm plates, remove the eggs from the pan, and divide the eggs between the plates. Serve with mesclun greens drizzled with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.23 Kcal (2019 kJ)
Calories from fat 313.11 Kcal
% Daily Value*
Total Fat 34.79g 54%
Cholesterol 271.87mg 91%
Sodium 2018.13mg 84%
Potassium 471.65mg 10%
Total Carbs 4.19g 1%
Sugars 0.93g 4%
Dietary Fiber 0.93g 4%
Protein 36.34g 73%
Vitamin C 25.1mg 42%
Vitamin A 0.7mg 22%
Iron 12.5mg 69%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 178.88 Kcal (749 kJ)
Calories from fat 116.15 Kcal
% Daily Value*
Total Fat 12.91g 54%
Cholesterol 100.85mg 91%
Sodium 748.6mg 84%
Potassium 174.95mg 10%
Total Carbs 1.55g 1%
Sugars 0.34g 4%
Dietary Fiber 0.34g 4%
Protein 13.48g 73%
Vitamin C 9.3mg 42%
Vitamin A 0.2mg 22%
Iron 4.6mg 69%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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