Roast Pork (Chinese Style) Recipe

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Roast Pork (Chinese Style)
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Ingredients:

Directions:

  1. Preheat the oven to 200ºC.
  2. Score the inner pork belly with a sharp knife.
  3. Rub the meat with 30g of coarse salt and the five-spice powder.
  4. Pierce metal skewers through the upper and lower portion of the pork belly to prevent it from shrinking during roasting.
  5. Rub the remaining coarse salt on the skin of the pork belly.
  6. Roast the pork for 45 minutes to an hour.
  7. Halfway through the roasting time, remove the roast pork from the oven and rub off all the salt from the skin. Prick the skin all over with a stainless steel tenderiser needle.
  8. Return the pork to the oven and roast it on high heat until pork is blackened and skin is crispy. Remove from oven and scrape off the blackened part.
  9. Return to oven and continue roasting till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2590.07 Kcal (10844 kJ)
Calories from fat 2385 Kcal
% Daily Value*
Total Fat 265g 408%
Cholesterol 360mg 120%
Sodium 8557.57mg 357%
Potassium 926.73mg 20%
Total Carbs 0g 0%
Dietary Fiber 0.01g 0%
Protein 45g 90%
Iron 5mg 28%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 496.46 Kcal (2079 kJ)
Calories from fat 457.15 Kcal
% Daily Value*
Total Fat 50.79g 408%
Cholesterol 69mg 120%
Sodium 1640.3mg 357%
Potassium 177.63mg 20%
Total Carbs 0g 0%
Dietary Fiber 0g 0%
Protein 8.63g 90%
Iron 1mg 28%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.9
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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