Roast Five-Spice Duck with Honeyed-Mango Chutney Sauce Recipe

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Roast Five-Spice Duck with Honeyed-Mango Chutney Sauce
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Ingredients:

Directions:

  1. Bring first 10 ingredients to boil in large pot; boil 30 minutes. Remove from heat. Stir in 6 cups cold water. Cool completely. Add ducks to brine, immersing entirely. Cover and refrigerate at least 8 hours and up to 18 hours.
  2. Preheat oven to 425°F. Place rack in roasting pan. Remove ducks from brine and drain well. Pat dry with paper towels. Place ducks on rack in pan. Roast ducks 45 minutes. Remove excess fat from pan with baster. Continue roasting until instant-read thermometer inserted into thickest part of thigh registers 175°F, about 1 hour longer. Let rest 30 minutes.
  3. Cut each duck in half and transfer each half to plate. Spoon Honeyed-Mango Chutney Sauce alongside and serve.
  4. *Available at Asian markets and specialty foods stores, and in the spice section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12168.57 Kcal (50947 kJ)
Calories from fat 12246.26 Kcal
% Daily Value*
Total Fat 1360.7g 2093%
Cholesterol 1360.5mg 454%
Sodium 57654.58mg 2402%
Potassium 229.11mg 5%
Total Carbs 34.32g 11%
Sugars 4.72g 19%
Dietary Fiber 12.87g 51%
Protein 3.27g 7%
Vitamin C 33.3mg 56%
Iron 11.7mg 65%
Calcium 425.7mg 43%
Amount Per 100 g
Calories 410.88 Kcal (1720 kJ)
Calories from fat 413.5 Kcal
% Daily Value*
Total Fat 45.94g 2093%
Cholesterol 45.94mg 454%
Sodium 1946.75mg 2402%
Potassium 7.74mg 5%
Total Carbs 1.16g 11%
Sugars 0.16g 19%
Dietary Fiber 0.43g 51%
Protein 0.11g 7%
Vitamin C 1.1mg 56%
Iron 0.4mg 65%
Calcium 14.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 356
    Points
  • 353
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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