Roast Ducklings Supreme Recipe

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Roast Ducklings Supreme
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Ingredients:

Directions:

  1. Remove giblets and neck from ducklings; reserve for other uses. Rinse ducklings thoroughly with cold water, and pat dry. Prick fatty areas of ducklings with a fork at intervals. (Do not prick breast.) Close cavity with wooden picks; truss. Lift wingtips up and over back, tucking under bird securely. Fold neck skin under and place ducklings, breast side up, on a rack in a large roasting pan. Bake ducklings at 350° for 1 hour and 20 minutes or until drumsticks and thighs are easy to move.
  2. Skim fat from pan drippings; reserve 1/3 cup fat and discard drippings. Transfer ducklings to serving platter. Set aside, and keep warm.
  3. Place orange rind in a small saucepan, and cover with water; bring to a boil. Reduce heat; cover, and simmer 5 minutes. Drain off water.
  4. Sauté onion and carrots in reserved fat. Add strips of orange rind, orange juice, and currant jelly to sautéed mixture. Cook over medium heat, stirring constantly until jelly melts. Drizzle glaze over ducklings. Arrange glazed vegetables and toast points around ducklings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.47 Kcal (2702 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 317.45mg 106%
Sodium 342.89mg 14%
Potassium 401.45mg 9%
Total Carbs 27.21g 9%
Sugars 20.09g 80%
Dietary Fiber 4.37g 17%
Protein 89.75g 180%
Vitamin C 100.7mg 168%
Vitamin A 0.2mg 7%
Iron 6mg 34%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 28%
Cholesterol 61.67mg 106%
Sodium 66.62mg 14%
Potassium 77.99mg 9%
Total Carbs 5.29g 9%
Sugars 3.9g 80%
Dietary Fiber 0.85g 17%
Protein 17.44g 180%
Vitamin C 19.6mg 168%
Iron 1.2mg 34%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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