Roast Chicken Thighs with Tomato-Tapioca Porridge Recipe

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Roast Chicken Thighs with Tomato-Tapioca Porridge
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a blender, puree the tomatoes until fairly smooth. Strain through a fine sieve into a saucepan, pressing on the solids; you should have about 2 1/2 cups of puree. Add 3 thyme sprigs and simmer over moderate heat, scraping down the sides, until thick and glossy, 15 minutes. Season with salt and pepper; discard the thyme.
  2. Meanwhile, in a flameproof roasting pan, toss the carrots with 3 tablespoons of the oil; season with salt and pepper. Cook over high heat until lightly browned, 3 minutes. Roast the carrots in the oven for 40 minutes, turning, until browned and very tender. Halve the carrots lengthwise. Leave the oven on.
  3. Rinse the tapioca. In a large saucepan of boiling water, cook the tapioca over high heat, stirring, until al dente with a small white core at the centers, 17 minutes. Drain and rinse the tapioca and stir into the tomato puree.
  4. Heat the remaining 3 tablespoons of oil in a large ovenproof skillet until nearly smoking. Season the chicken with salt and pepper and add to the skillet, skin side down, with the remaining 3 thyme sprigs. Cook over high heat just until the skin is lightly browned, 5 minutes, then roast in the oven for 15 minutes, until cooked through; discard the thyme.
  5. Preheat the broiler. Broil the chicken, skin side up, until golden and crispy, 3 minutes. Arrange the chicken and carrots on plates. Spoon off the fat from the pan juices. Add the juices to the tapioca and spoon it around the chicken. Top with the pistachios and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4300.28 Kcal (18004 kJ)
Calories from fat 3803.14 Kcal
% Daily Value*
Total Fat 422.57g 650%
Cholesterol 951.3mg 317%
Sodium 555.17mg 23%
Potassium 1410.79mg 30%
Total Carbs 34.47g 11%
Sugars 9.47g 38%
Dietary Fiber 14.48g 58%
Protein 92.28g 185%
Vitamin C 5.7mg 10%
Vitamin A 0.9mg 31%
Iron 0.2mg 1%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 343.45 Kcal (1438 kJ)
Calories from fat 303.75 Kcal
% Daily Value*
Total Fat 33.75g 650%
Cholesterol 75.98mg 317%
Sodium 44.34mg 23%
Potassium 112.68mg 30%
Total Carbs 2.75g 11%
Sugars 0.76g 38%
Dietary Fiber 1.16g 58%
Protein 7.37g 185%
Vitamin C 0.5mg 10%
Vitamin A 0.1mg 31%
Calcium 7.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.4
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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