Print Recipe
Roast Beef with Scallion-Caper Green Sauce
 
recipe image
Prep Time: 15 Minutes
Cook Time: 75 Minutes
Ready In: 90 Minutes
Servings: 4
Good old-fashioned rump roast scores two points: It has great beefy flavor, and it's less expensive than other cuts. Similar to a chimichurri, the springlike green sauce adds punch without requiring much effort.
Ingredients:
1 (3-pound) bottom-round beef rump roast
1 cup coarsely chopped fresh flat-leaf parsley
1 cup thinly sliced scallions (from 1 bunch)
2/3 cup mild olive oil
2 tablespoons drained capers (in brine) plus 2 tablespoons brine
Directions:
1. Put oven rack in middle position and preheat oven to 500°F.
2. Pat roast dry and sprinkle all over with 2 teaspoons salt and 1/2 teaspoon black pepper.
3. Roast, fat side up, in a roasting pan 15 minutes. Reduce oven temperature to 325°F and continue to roast until thermometer inserted into center of meat registers 120°F, 35 to 45 minutes more. Transfer roast to a cutting board and let stand, uncovered, 15 minutes.
4. While roast stands, stir together remaining ingredients, a slightly rounded 1/4 teaspoon black pepper, and a pinch of salt.
5. Thinly slice meat across the grain and serve with sauce.
6. Per serving: 546 calories, 44g fat (8g saturated), 108 mg cholesterol, 183 mg sodium, 3g carbohydrate, 1g fiber, 35g protein (nutritional analysis provided by Nutrition Data) Nutritional analysis provided by Self
By RecipeOfHealth.com