Roast Beef with Root-Vegetable-and-Green-Peppercorn Salad Recipe

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Roast Beef with Root-Vegetable-and-Green-Peppercorn Salad
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Ingredients
13
Count
Nutrition
492
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425° and line a large, rimmed baking sheet with parchment paper. In a large bowl, toss the potatoes, parsnips, celery root, beets and garlic cloves with 3 tablespoons of the oil and season with salt. Spread the vegetables on the baking sheet and roast on the bottom rack of the oven for about 1 hour, stirring occasionally, until browned and very tender. Let cool slightly.
  2. Meanwhile, in a medium ovenproof skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Season the roast with salt. Add it to the skillet and cook over moderately high heat, turning, until browned all over, about 5 minutes. Transfer the roast to a plate and pour off the fat in the skillet. Add 2 tablespoons of water to the skillet and cook, scraping up the browned bits on the bottom of the pan. Pour the pan juices into the large bowl.
  3. Return the meat to the skillet and roast in the oven for 25 minutes, until an instant-read thermometer inserted in the thickest part registers 115° for medium-rare meat. Transfer the roast to a board; season with black pepper.
  4. Squeeze the roasted garlic cloves from their skins into the meat juices in the bowl and mash with a fork. Whisk in the vinegar, peppercorns, brine and honey. Add the roasted vegetables to the bowl and toss with the dressing. Add the arugula and toss again.
  5. Carve the roast into thin slices and serve warm or at room temperature with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.25 Kcal (2061 kJ)
Calories from fat 181.96 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 79.38mg 26%
Sodium 458.44mg 19%
Potassium 1226.45mg 26%
Total Carbs 45.5g 15%
Sugars 18.14g 73%
Dietary Fiber 10.23g 41%
Protein 30.31g 61%
Vitamin C 20.8mg 35%
Vitamin A 0.8mg 25%
Iron 5mg 28%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 109.72 Kcal (459 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 31%
Cholesterol 17.69mg 26%
Sodium 102.18mg 19%
Potassium 273.36mg 26%
Total Carbs 10.14g 15%
Sugars 4.04g 73%
Dietary Fiber 2.28g 41%
Protein 6.76g 61%
Vitamin C 4.6mg 35%
Vitamin A 0.2mg 25%
Iron 1.1mg 28%
Calcium 23.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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